Need for Perfection Leads to Drama

May 25, 2010

Question: My time management is pathetic. I need some help prioritizing and fitting in important things like exercise and a healthy diet. I expect perfection and have a hard time with expectations.

Answer: I love this question because it truly is an energy issue. All drama has three components in common and one of those components is energetic. I call this energetic charge, RESISTANCE.

One of the ways resistance shows up is in self judgment. Let’s address the self judgment. The need to be perfect is a resistance to our humanity. As a human you will always find imperfections.  When we expect to be perfect we will always fail. Perfection is an empty black hole that is easy to fall in to. So I try to encourage my consulting clients to seek excellence because excellence allows room to grow while perfection is a myth that some day I will have all the answers. This is a big trap that will always have you grasping for something you will never achieve. So there is a bit more flexibility with excellence.

Perfection is all about needing approval and being right. 

There is also some resistance around the issue of time and how we use time, and the myth that technology is going to save you time.  Now let’s look at the myths about technology. One myth is that more advances in technology gives us more time. The reality is it only gives us more choices. Our expectations change to fill up the time. This is very difficult for most of us to accept. We reject the notion that you can never really save time. Time just is. You can be more effective. You can choose differently. You can even master your energy differently but you will never really save time because the expectation changes with the technology. What is called for here is mastering energy.

Energy management is the key issue here. This is a matter of making a decision and sticking to it. Simply spending some quiet time and giving yourself a week to exercise three times for 1 hour would be a nice start. It’s really just a discipline and the willingness to slow down in your thinking just a bit.

Once you follow through your self-esteem and overall sense of well being will increase. This extra energy is what will make you more efficient, not working past your limits, skipping meals and feeling bad about yourself.

In addition, remember that if you don’t give your body what it needs, it will eventually take the down time in the form of an illness or accident. In other words, you can’t fool mother nature.  We always reap the consequences of our choices, even when we fail to choose, it does not keep us from the effect.

Ready to release resistance? Join me  for the upcoming virtual training!

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Stop the Spiral Down Drama

January 27, 2009

When you start to “spiral down” no matter what the reason it is a sign.  Something is out of whack. You don’t feel hopeful about your relationship, the economy, or your career. You see others who seem to have it all figured out and you secretly envy them. Your projects overwhelm you and your surroundings are full of clutter. All of the sudden you have a case of “stinkin thinkin’” but knowing it doesn’t help you spiral back up. Even though an occasional dip is normal, it doesn’t mean you have to stay there for long. Here are four ways to move through the valley and back up the mountain.

1. Slow Down
2. Clear the Clutter
3. Reconnect
4. Reassess

Slow Down

Right before the spiral notice the tendency to overexert. You are acting out of fear. Fear that there aren’t enough opportunities. Fear that you are running out of time. Fear that you aren’t keeping up. Fear that you are running out of money. The tendency is to get distracted with opportunities or “doing” so that you don’t feel those fears. The illusion is that you are going to find the magic formula if you just “do” one more thing. The reality is you will never create success when you are feeling frustration and failure. It isn’t possible to be in “drama” during the journey and arrive at the island called Nirvana.
You must recognize the urge to do more as an addiction, and you must consciously decide to be in charge of your compulsion and slow down or even stop for one day.

Clear the Clutter

Clutter manifests because you didn’t see the signs. You added one more thing to your unfinished projects. You didn’t slow down and now you are overwhelmed with a list of tasks that are not attached to a plan. Signs of clutter are an e-mail in box with 2000 emails, stacks of magazines you intend to read, piles of junk you keep promising you will sell on e-bay. Clutter only reminds you of all you haven’t done and promises you haven’t kept. On your “slow down” day, instead of working on another project or coming up with yet another idea, clean the clutter.

Reconnect

When you spiral down you often feel old patterns surfacing. You feel self-doubt, unworthiness or envy. All you need to do is reconnect. Reconnect spiritually and relationally. Spend some time in prayer, journaling or meditation. To paraphrase Wayne Dyer, “it’s always between you and God anyway.” Reconnecting spiritually will remind you that your depression, fear or overwhelm is not about your situation or other people it is because you have lost connection. Reconnecting with others can also give you a huge boost of energy if you do so from a pure intention. Don’t look at others as a means to an end, such as hoping they will purchase something from you or give you a good lead. Just enjoy their company, see the value in them as a person and you will be surprised how easily it is to get recharged.

Reassess

Most of what you believe to be true is just a story you are making up. You see someone else and believe they have it made because they are wealthy, famous, beautiful or all three. In reality you can never know what someone else is going through. Everyone has challenges and every person has his own demons to face. So many times people have been in admiration of me when I was going through my own private world of despair.

Instead of automatically believing every thought that pops into your head, select the thought offering you the highest and best truth while still allowing you to change or improve what is necessary.

We will be talking about these kinds of things in the new Signature Series Calls.