Say Yes or Say No, but Quit Dropping the Ball

January 15, 2010

People fall into one of two camps: Those who keep their commitments and those who don’t. Those who keep their commitments, almost always judge those who don’t.  Those of us who are sticklers for keeping our word  label those who don’t  as flighty, undependable or incompetent.

“Why can’t people just do what they say they are going to do? Why do so many people continuously drop the ball?” we ask, using one hand to pat ourselves on the back and the other hand to point a finger.  (Of course judging others is never good either, but that’s another article.)

In judging others, we come up with all kinds of theories about why people are so undependable: The theories range from character defects, to a lack of organizational skills, to intentional cat and mouse game-playing.

Although there may be a kernel of truth to all of these theories, I now have a new theory that is a bit kinder than some of these other theories floating around. The new theory is entitled The Avoidance Trap.

The Avoidance Trap Theory is based on the idea that when people drop the ball or fail to follow through it is because there were certain things that (unbeknownst to them) they were trying to avoid.

For example, some common situations most people want to avoid include admitting that they do not know how to manage time, that they always over commit, appearing to be selfish,  unappealing work, saying “no” to someone they want to please, and letting others down.

The Avoidance Trap manifests itself by not being able to clearly say “yes” or “no” and the intention is often an unconscious need to please momentarily without looking at the long-term effects. The result is lots of loose ends, dropped balls, lost trust and a bad reputation.

The Avoidance Trap shows up in all areas of life, from the person who volunteers to be on the non profit board and doesn’t show up, to the customer who promises to call you back but doesn’t, to the sales rep who guarantees you that your bill will be adjusted then blames the customer service rep.

The Avoidance Trap manifests in three stages:

  • Saying “yes” with no understanding of the requirements
  • Making excuses to cover for their poor performance
  • Blaming others for their inability to follow up

For example the volunteer says, “yes” even though he is overextended. The intention may be good at the time, however the “volunteer” avoids looking at the facts of his over extended schedule.  Or the volunteer avoids asking about what is required.  Or perhaps he says yes to avoid looking selfish, and this pattern ripples into stage two; making excuses.

It’s easier to make excuses rather than to renege on a deal. What is being avoided is performing unappealing work or disappointing others.

The excuses depend on the situation and range from “I had to work overtime,” or “I was out of town.”

The customer who promised to call you  back  uses other excuses: “I lost your number,” or “I’ve been meaning to call,” or “It’s in a stack of to-do items,” and so on.  What is being avoided is saying “no” to a product or service, thereby disappointing the salesperson.

When the excuses no longer work the last resort is to blame.  For example the sales rep that promised to adjust your bill, then blames the customer service rep when your unrevised bill shows up in your mailbox.

A more subtle way of blaming is by passing the buck.  The prospect finally says, “I am not the main decision maker,” or  “the committee said no. ”

A way to eradicate the Avoidance Trap  is to ask yourself this question: “What am I committed to?”

If you are committed to excellence in business and integrity in your relationships, that commitment requires you to become a more conscious and competent communicator.

The commitment to excellence and integrity requires that you stop making excuses, quit blaming others, and say a clear “yes” or a clear “no.”  The commitment to excellence also requires those who do keep their word, to stay focused on what you can control instead of pointing fingers at some one else’s character flaw.

Your reputation is dependent upon the way you represent yourself, and you represent yourself by your integrity or your lack of it.

When you fail to follow through, forget your promise, or say something that you regret, you are representing yourself.  You represent yourself as one who is not aware, as one who cannot follow through, as one who has no focus, or as one who cannot be taken seriously.

When someone tells you that you have poor customer service and you respond by saying, “I couldn’t help it, we were short of help,” you have represented yourself as one who makes excuses instead of one who solves problems.

You represent yourself by the choices you make every single day.  By your choices you reveal your commitments.


Stop Holiday Drama

December 22, 2009

Want to get the Free Audio?

If  you want to get access to the free audio download, go to this web page and register. The audio will automatically appear after you sign up, as long as you do so before 2010.  Here’s the link!

Content Rich Learning Points

  • Identify the familiar patterns of drama
  • Discern the three components common in all drama
  • Why clarity is key
  • How to know when you get off course
  • 7 useful tips to master your mindset
  • Communication techniques
  • Practical exercises to do before the holidays

What is Your Holiday DRAMA Question?

Do you have a “holiday drama” question? If so, just ask me your holiday drama question in this blog and I’ll do my best,  using the Stop Your Drama Methodology to give you some new insights and clarity.

Want to read the questions asked me during the seminar? Click here to download a 20 page Q and A document. I’m sure you’ll see yourself in at least one of these questions.


Stop Reacting: 3 Tips for Conscious Communication

December 15, 2009

During the stressful and fast paced holiday season it’s easy to get triggered into drama in the form of overreacting, getting sucked into an argument or feeling overly sensitive.

These three conscious communication tips will help you stay in charge.

As you can see, these tips are not about the words you speak but more about the internal journey, or what I call “the emotional journey.”

Using these techniques will help you stay in control with dealing with

  • An irate customer
  • An unreasonable co-worker
  • An irritable boss
  • Your ex spouse
  • Your extended family

If you find these tips to be helpful, drop me a line and let me know.

Want to learn more about mastering your communication by listening to your body?
Join me to hear Steve Sisgold on my Attitude Builders program!

Happy holidays to you!


What Makes Someone Boring?

December 2, 2009

According to communication expert Peter DeLisser in his book, Be Your Own Executive Coach, certain communication mistakes makes the listener expend too much energy.

1. Telling more than needs to be told
2. Talking too fast
3. No articulation
4. Too long to get to the point

Other communication blunders include not talking in their language, talking down or raising your voice, monopolizing the conversation and interrupting.  Then there’s my personal favorite, the “me me me” syndrome—only talking about yourself.  Poor communicators are often unaware of making these impressions and in certain networking situations they seem to hover around like a dark cloud or stick to you like a leech.

Click here to download a matrix to help you improve your skills quickly!


Stop Holiday Drama

November 11, 2009

I used to dread the holidays, and I also felt guilty because it was my secret. I thought I was the only one who felt this way.

Most people have mixed feelings during the holiday season. That’s because relationship challenges always come to the surface and magnify. This drama can be avoided if you know how to access the power of clarity.

Join me for this special edition of Attitude Builders absolutely free. The Attitude Builders membership is usually for members only, however this is my holiday gift to my friends, and subscribers.

In this  teleseminar I will share the very first step in the Stop Your Drama Methodology.  We’ll talk about how to get crystal clear, specific communication techniques to keep you in control, and I’ll even give you some tools to create the right mind set when dealing with difficult people or situations.

Join me by registering here.


Five Indicators of Poor Listening Skills

November 2, 2009

These five habits indicate you may not have effective listening skills.

1. Multi-tasking
2. Interrupting
3. Giving advice too soon
4. Discounting
5. Stage hogging

Download a free PDF article to get more in depth information including a matrix on how to implement solutions to become a better listener!

How about listening to your body? Join me November 20th where I interview Steve Sisgold, Author of What is Your Body Telling You.


How to Excape a Conversation

October 14, 2009

Have you ever felt trapped in a conversation? Perhaps you are tired. For example, you are at a conference and your brain is so full you can’t bear another moment of  banter,  but for some reason you don’t know how to exit the conversation. Or perhaps you are at a meeting and the long-winded associate has you held captive and she just took another breath before starting yet another story?  Here are some easy ways to leave a conversation while keeping the relationship in tact.

Give clear messages. Don’t encourage them by nodding, smiling and asking questions if you want to move on. Take a deep breath and say, “I’ve enjoyed meeting you. There are a few people I need to go speak with before I leave.”

Make a Connection. (This is a good plan to keep in your back pocket.) Introduce them to someone else and after you have included them in another conversation you can gracefully walk away, or sometimes they will make the exit.

Avoid making excuses. Often at state or national conferences you might be cornered by someone who suggests going to get coffee or having an extended visit.  Simply say “Thanks, but I want to unwind in my room before the next session.”

Be true to yourself. If they are persistent about meeting you later simply say, “I promised myself that I wasn’t going to create a schedule or deadlines.  Perhaps we will run into each other, but I want to keep my promise to myself.

Become self-aware. Self-awareness increases the likelihood that you will engage in mutually rewarding communications without boring one person and trying to escape from another.


What Makes Someone Boring?

October 13, 2009

Are you as interesting as you think you are, or was caller ID invented because of you?
So often people are unaware of their poor communication patterns and as a result they drain the energy of everyone around them.

According to communication expert Peter DeLisser in his book, Be Your Own Executive Coach, certain communication mistakes makes the listener expend too much energy.

Communication Mistakes
1. Telling more than necessary
2. Talking too fast
3. Sloppy articulation
4. Using too many details
5. Monopolizing the conversation
6. Interrupting
7 Only talking about yourself

Here are some easy to implement tips to improve your communication.

Learn to self-monitor.  The term ‘self-monitoring’ is a term psychologists use to describe the process of observing yourself then shaping your behavior based on your observations.

Observe the body language of the other person. Look for signs of boredom such as darting eyes, yawning or neck rubbing.  Other signs are crossed arms, which signal disagreement or discomfort.

Come up for air. How much of the conversation are you talking and how much time are you listening or asking questions?

Listen first. Most of us are more interested in our own agenda’s than in hearing what the other person has to say.  Remember to transition from their last statement into your statement to let them know you heard them and your point is relevant to what they just said. Be careful not to interrupt.

Get to the point. Although story telling is one of the most effective ways to communicate it can be overdone. Don’t be the kind of person who tries to tell a story for every point.  People will dread making a statement because it will remind you of a ‘great story.’ Learn how to make your point without telling every detail.

Bite your tongue. Get comfortable with silence so you don’t interrupt. Some people are slower processors. You need to make sure they are finished before you fill the space.



Three Ways to Avoid Relationship Drama

September 1, 2009

Before you know it you get sucked in. You were misunderstood. It wasn’t even your issue and now because you got involved, you are the bad guy. If you want to avoid getting sucked into workplace drama here are three easy tips to keep you drama free.

1. Stand on the Bridge
2. Keep your two cents
3. Get curious

Stand on the bridge
This is one of my favorite exercises to help clients to detach from the heat of the moment. I wish I could claim it as my own, but it comes from author Gary Zukav.  Gary says that when you are pulled in by your emotions it is as if you are in the midst of a raging river. The water (representing your emotions) slap at your face and you feel as though you might get swept away. The next time you are aware enough to feel the heavy emotion threatening to suck you into the current, say to yourself,  “Stand on the bridge…stand on the bridge.”

Keep your two cents
You’ve heard the saying, “a penny saved is a penny earned.”  Earn your peace by saving your two cents. The next time someone invites you to give your opinion about some drama they are involved in, simply say, “I’m keeping my two cents to myself.”  It takes wisdom to realize that 90 percent of the time anyone who is venting and asking for your advice really just wants your support. You can lend support by acknowledging their feelings without offering council or playing referee.

Get curious
Instead of getting drawn into an argument, keep these questions in your back pocket:
1. What are your choices?
2. What if that wasn’t the case?
When you ask, “what are your choices,” the victim response is, “I don’t have any choices.”
If this is what you hear, just nod sympathetically. No advice and no getting sucked into a heavy current of emotion.
If you ask, “what if that wasn’t the case,” and they start an argument,  you know the drill. No advising or getting sucked in.

The reality is this: Awareness is the first step. Without awareness, a person cannot really choose, because responsibility is the RECOGNITION of choice. Until one recognizes his choices he is stuck into patterned responses driven by the subconscious mind.  If you continue to be drawn into any dysfunction including workplace or relationship drama, use these three methods to increase your own awareness and a more healthy relationships.


Three Times to Avoid Giving Advice

August 29, 2009

Nothing creates more drama than giving advice to someone who doesn’t want it or isn’t ready.  More drama happens when you feel such an urge to give advice that is not accepted or respected.  Before giving advice, consider your intentions and look at these three instances where it is best to avoid advice-giving altogether.

1. Never give advice to someone who is visibly angry.
Most of the time people just want agreement or social proof that they are right. Wait until they cool down and make sure they ask for your advice.

2. Never give advice to someone who is extremely happy
If someone is extremely happy with their new book, their new idea, or a new decision, now is not the time to give advice. Most likely they just want your admiration, respect or approval and they are not really open to your critique or suggestions.  Unless you are a paid coach, or are extremely good at asking questions wait until their energy is a little more even keel, otherwise you’ll just be known as the one who popped their bubble.

3. Never give fashion advice unless someone asks for it.
Fashion is a matter of opinion. What business is it of yours if someone wants to wear bleached blonde hair? Unless they bring it up, or unless you are their boss and their job is at stake, keep your opinions to yourself.

Much of the time people just want agreement or support, when they say they want your opinion or feedback. Understand the difference between opinions and advice. Most of the time we pass off our opinions as if it was sacred advice. When people need advice, they will ask for it or pay for it.  If you feel that you must give your unsolicited advice, at least warn the person by asking for permission, then they won’t be blindsided.

Most of the time advice-giving is nothing more than rescuing and manipulation. A good way to know if you have been rescuing is when someone has not taken  your advice and you get angry. It means you are more attached to the other person changing than they are.


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